Londiwe Kubheka
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Cacheadas                                                                                                                                                                                 More
"And I realized when you look at your mother, you are looking at the purest love you will ever know." - Mitch Albom
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
Lose weight effortlessly! New in 2016! Try free agent!  #weightlossusa
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
5-7 day Cleanse
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily