Monya Lombard
More ideas from Monya
Little Dance Things haha ikr! love dance!

Coming back to showchoir :/ thank god we have dance camp soon This will be good for me to actually get back in shape

Wish all my students had this drive.

Great quote, although not entirely true. My 90 year old teacher pushes REALLY HARD

BLOCH (@blochdanceusa) • Instagram photos and videos

Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you’re not in the studio? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the.

The most amazing feeling is achieving something that others thought you would…

The most amazing feeling is achieving something that others thought you would… she's at Boston Ballet, I danced there this summer and that's definitely one of the studios!

8 Stretches to open up your hips.

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine hip flexor stretched

Great tips for strengthening your ankles...

I do all these things.fifty theraband and twenty relieves on each foot. It has helped immensely!