Lauren Cilliers

Lauren Cilliers

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Red Velvet Valentines Cookies - super soft, perfectly sweet with a lovely rich flavor- these cookies are crazy good & so easy to make! Recipe from Butter With A Side of Bread

Red Velvet Valentines Cookies - super soft, perfectly sweet with a lovely rich flavor- these cookies are crazy good & so easy to make! Recipe from Butter With A Side of Bread

Incline workouts, when done properly and safely, can greatly benefit anyone looking to increase the intensity of their workouts. In fact, incorporating some form of hill running into your regular workout routine is one of the best ways to increase speed, strength and power. Whether you’re an elite athlete or looking to change up your exercise program, here’s a modifiable hill-running workout that almost anyone can do.

Researchers concluded that running regularly activates this CTSB protein— and results in both increased memory capabilities and learning capacity.