Vitamin B12 - Great for vegetarians and vegans. Plays a key role in the normal functioning of the brain and nervous system, and for the formation of blood. Found in dairy, eggs and soya products, marmite and some fortified breakfast cereals.
Potato Mushroom Bake......with onion, garlic, cream, onion soup powder, butter cheese and breadcrumbs. This recipe has no meat in it. If you want meat, I'd see no problem with adding ground beef or maybe shredded chicken!
South African lemon meringue pie. This is a classic South African favourite and differs from its North American counterpart because the filling calls for egg yolks, lemon juice and condensed milk; where theirs is what we would call “lemon curd”. Having tasted both, I have to say that ours is my best. (But they have pumpkin pie, which we don’t!)
South African version of CREME SODA, one of the foods that Lexi Mills, an expat in London, says she misses most from her homeland: thttp://thedisplacednation.com/2012/0 5/08/when-in-london-hey-ag-no-man- 10-foods-i-still-miss-from-my- homeland/. Creme soda just isn't the same, she says, if it's not bright green. Travel blog.org