Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Manual Exposure Cheatsheet - Master manual photography with your digital SLR. We figured it was only appropriate for our first post to give something back. This exposure cheat sheet covers the basics of mastering manual exposure with a SLR camera.