Workout

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Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits

Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits. Hold these postures for 30-40 seconds each 🙌🏽 - - #splitstraining #splitsprogress #splitspractice #splitsforbeginners #splits #mobilitytraining #yogaforsplits #yogatutorial #beginnervsadvanced #yogadailypractice

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Calisthenics For Beginners

#calisthenics #bodyweighttraining #homeworkout

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How to start calisthenics

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Sculpt & Slay | Instagram | Linktree

Some beginner progressions to start working on either at home or the gym to help you increase your upper bodyweight strength Ready to sculpt your best self at home? 💪 Check out our calisthenics guides, and let’s carve out those sculpted bodies together! 🏋️‍♂️➡ Link in BIO #calisthenics #gymgirl #motivation #calisthenicswomen #beginner

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First calisthenics goals

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How to stop doing “girl” push-ups! Just kidding - we hate that term!

1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.

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Beginner calisthenics

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Calethenics

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30 Calisthenics at Home Workout Step by Step

😱Discover the 30 Calisthenics at Home Workout Step by Step complete guide to growing muscle mass without leaving home see now

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Backbends Yoga

We’re half way through the year… Which means it’s time to check in on that New Year’s resolution to get more flexible (if that wasn’t your NYE goal, why not start now? It’s never too late!) Why backbends? Backbends can : enhance flexibility, strength, and overall well-being. (all things we know you care about!) Incorporating backbend yoga into your routine can improve posture, release tension, and open your heart to new possibilities. Repost : @alicegirardyoga