Hair Growth Chart - 5 tips to understanding how hair grows and what you can do to aid in having healthy hair. (By the way, this chart basically says that your hair grows about half an inch a month, resulting in about six inches a year)
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!