Lana Linder
More ideas from Lana  How to grow hair, natural hairstyles for black women.

This is a cute short and natural hairstyle and some women with short hair aren't trying to grow it out. They rock it! Love the color and the hair long or short.


Most of us have more time on the weekends and often we are looking for something new to do. I thought it would be fun to start a "Weekend Warrior" 1000 re

Zuzka Light's Six-Pack Ab Secrets, Part 2. Jack Burpee.

Travel can throw off even the most well-planned six-pack goals. Use Zuzka Light's hotel workout and these travel tips to stay on track wherever you are!

Beginner Kettlebell Workout - haven't used kettlebells before.. Think I'd like to try it.

Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!

Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.