Lize Vosloo
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Mary Oliver -infp

when I am alone I can become invisible. I can sit on the top of a dune as motionless as an uprise of weeds, until the foxes run by unconcerned. I can hear the almost unhearable sound of the roses singing.

Portobello and Asparagus Pasta              Chef and marathoner Philippe Forcioli craves this carb-packed pasta dish whenever he's training to run 26.2. Mushrooms and asparagus provide B vitamins, and pesto contains heart-healthy, unsaturated fat. "The pesto will keep in the refrigerator for a week," says Forcioli.

Portobello and Asparagus Pasta Chef and marathoner Philippe Forcioli craves this carb-packed pasta dish whenever he's training to run Mushrooms and asparagus provide B vitamins, and pesto contains heart-healthy, unsaturated fat.

Foxtina's lair

Foxtina's lair