Curtsy lunge

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

Bulgarian split squat

Want to build a perfect butt and tone your legs? Looking for the best glute exercises to give your rear a lift? If so, focus on compound moves.

Mini circle maniacs

Mini circle maniacs

Lunge / reverse lunge

Workout Plans : – Image : – Description Master this body weight lunge, then challenge yourself to 5 new exercises that tone your butt and thighs: www.

Donkey kicks

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your right knee at a angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your

Single leg glute bridge

Pin for Later: 6 Moves + 100 Reps = the Best Booty Burn of Your Life Single-Leg Bridge Kicks

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