Lize Lourens
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“Melkkos” in the Microwave 1 litre milk 180 ml cake flour ... 2 ml salt 15 ml butter of margarine cinnamon sugar Microwave milk ...

BESTANDDELE: * Blik Kondensmelk * 2 koppies water * 1 liter melk * 1 koppie koekmeel * botter * bietjie sout METODE: Meng die kondensmelk, water en melk saam in 'n kastrol

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com