Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.
BOSU balls are great for incorporating balance challenges to your workouts and improving stability. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!