Nice story of one person starting to meditate. "After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.
Spine tattoo idea ::: A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol "Hum" from the Buddhist mantra to stand for love, kindness and protection.this symbol is also said to purify hatred and anger.
As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. I so need to remember this right now and remind myself that there's better out there for now.
Something about the best inspirational quotes resonates with us, lifts us out of. Something about the best inspirational quotes resonates with us, lifts us out of a funk, and gives direction. Check these out and pick your favorite!
Dead Bug Pose Lie on back and reach up to grab the out sides of feet. Try to bring knees toward the floor. This pose is great for releasing the sacrum, so lower back needs to be on the floor (or mat) in order to get the full effect.