Lizelle De Oliveira

Lizelle De Oliveira

Lizelle De Oliveira
More ideas from Lizelle
Best beginner Pilates workout to get slimmer and strengthen your body in 40 min. #Pilates #workout #beginnerworkout #beginnerfitness #fitness #getfit

Best beginner Pilates workout to get slimmer and strengthen your body in 40 min. #Pilates #workout #beginnerworkout #beginnerfitness #fitness #getfit

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

You've got to work HARD for the things you want/hope for. If you don't work hard, do you really want or deserve it in the first place?