Lizelle De Oliveira

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Spoiled Yogi: 5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

Spoiled Yogi: 5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

Best beginner Pilates workout to get slimmer and strengthen your body in 40 min. #Pilates #workout #beginnerworkout #beginnerfitness #fitness #getfit

Best beginner Pilates workout to get slimmer and strengthen your body in 40 min. #Pilates #workout #beginnerworkout #beginnerfitness #fitness #getfit

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com

I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. alive.com

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

motivational wall decor, typography print, inspirational quote, printable art

motivational wall decor, typography print, inspirational quote, printable art

i love you to the moon and back tattoo - Google Search

i love you to the moon and back tattoo - Google Search

Om Lotus tattoo. this is the perfect combination of everything- even the little infinity. too gorgeous.

Om Lotus tattoo. this is the perfect combination of everything- even the little infinity. too gorgeous.

A new direction!

A new direction!

Something about the best inspirational quotes resonates with us, lifts us out of a a bad time,and gives direction. Check these out and pick your favorite!

Something about the best inspirational quotes resonates with us, lifts us out of a a bad time,and gives direction. Check these out and pick your favorite!

5 Yoga Poses to Soothe Back Pain | Fitbie

5 Yoga Poses to Soothe Back Pain | Fitbie

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

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