Lizelle Cloete
More ideas from Lizelle
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

The medical diet is a low-calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants but generally are based on…

The medical diet is a low-calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants but generally are based on…