Lizel Jardim
More ideas from Lizel
Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50. - Chris Freytag

10 must do strength training moves Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over

spinach “burgers”. These are high in protein, low in carbs and absolutely delicious.

Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

25 Gluten and Dairy Free Lunch Ideas

When you want the taste of a California Roll without having to master sushi-making, these Gluten Free California Rice Paper Rolls Recipe are quick, easy and low carb!

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Gluten free food list for kids top 20 gluten-free recipe substitutions Trying to cook gluten-free? Well make sure you have the right ingredients in your kitchen. Here are the top 20 gluten-free recipe substitutions!

Without Music Life Would B-flat Wall Decal Vinyl Lettering (W00834) by LivelyLettering - Found on HeartThis.com @HeartThis | See item http://www.heartthis.com/product/171188382474549250?cid=pinterest

Without MUSIC Life Would B-Flat wall decal vinyl lettering via Etsy. Love this for a music area of our house!