Amazing tapas recipes. VSG, WLS, Bariatric, Paleo, low carb, high protein, Gluten-Free.
Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor! | via @SparkPeople #food #recipe #healthy
High protein pancakes? You'll never believe this recipe!.....try these but leave out salt
Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.
7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. I'm getting tired of just eggs!
The Most Delicious Way To Spice Up Your Hot Chocolate This Holiday Season
Christmas Scripture Countdown + 25 Christmas Traditions… I love these 25 simple and memorable ways to celebrate the most wonderful time of the year! #christmas #traditions
perfect gift for a beauty queen!
Super cute Christmas gift idea.
upper body and core workout (perfect for pairing with a long run!)