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Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor! | via @SparkPeople #food #recipe #healthy

Creamy Chicken and Spinach Bake: This high-protein dinner is low in carbs (less than 8 grams) and BIG on flavor! | via @SparkPeople #food #recipe #healthy

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Christmas Scripture Countdown + 25 Christmas Traditions… I love these 25 simple and memorable ways to celebrate the most wonderful time of the year! #christmas #traditions

Christmas Scripture Countdown + 25 Christmas Traditions… I love these 25 simple and memorable ways to celebrate the most wonderful time of the year! #christmas #traditions