More ideas from Lizanne
Single Serve Quiche  Filling: One egg 2 tablespoons half-and-half 1 ounce 1/3 fat cream cheese  Pastry: 3 tablespoons almond meal 1 tablespoon butter Pinch of salt

Single Serve Quiche Filling: One egg 2 tablespoons half-and-half 1 ounce fat cream cheese Pastry: 3 tablespoons almond meal 1 tablespoon butter Pinch of salt

Banting - shephards pie with cauliflower mash

Carbohydrate Diet - Banting - shephards pie with cauliflower mash - Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now