Liza-mare Phillips

Liza-mare Phillips

I love reading, delicious food, good music and having fun
Liza-mare Phillips
More ideas from Liza-mare
Trick your taste buds into thinking they’re indulging in an American summertime classic, potato salad! The creamy mustardy sauce and crunchy bite of the celery bring this "potato" salad together for a soon-to-be family favorite!

Trick your taste buds into thinking they’re indulging in an American summertime classic, potato salad! The creamy mustardy sauce and crunchy bite of the celery bring this "potato" salad together for a soon-to-be family favorit

Burns 300 calories  Just did this it sounded so much easier on here. Wow. I'm out of shape.

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Morning Workout!

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

Victoria Secret Workout hmm interesting – Do each circuit (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime. All clean eating ingredients are used for this healthy tuna recipe. Pin now to make this seafood recipe later.

Be it weight loss or skin and hair care, these juice recipes are tasty, healthy, and easy to make. Take a look.  #Weightloss

One of the easiest ways to avoid extra calories and still get the nutrients that your body requires is by sipping juices. They are naturally sweet and need no artificial sweetener. They taste better than most healthy options out there.

Exercises to Get Rid of Arm Fat and Tone Your Triceps

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

detox water recipes

Nature’s Water Looking to detox and lose weight? Or maybe you just want to give your body a healthy cleanse? Fruit infused detox water is great to bring along with you and sip all day as a delicious hydrating treat.