"I know the Lord is always with me. I will not be shaken for He is right beside me. No wonder my heart is glad, and I rejoice. My body rests in safety." Psalm [with background of spring green tree branches]
Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.