Tracey Cownley

Tracey Cownley

Mom, marketing, dreamer...
Tracey Cownley
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Athlete Motivation, Life Motivation, Harvey Specter Quotes, Gentleman Quotes, Success Quotes, Life Quotes, Boss Quotes, Life Tips, Tony Robbins Quotes

Exercise Program after Lumbar Laminectomy and Discectomy Surgery

Here's a typical exercise program in physical therapy you can expect to utilize when recovering from a lumbar laminectomy and discectomy.

7,086 Likes, 49 Comments - Enchanting Minds (@enchantingminds) on Instagram

I don't get mad, I distance myself from you to save you and help you out because I don't want you to go through the pain I do

It's not about you, it's about others so stop telling everyone about all the 'good' you do.

It's not about you, it's about others so stop telling everyone about all the 'good' you do. True charity is not bragged but humbly given without voicing it nonstop.

My Style, Nice