Flexibility workout

95 Pins
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2y
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:) ?? ♡~☆
This contains an image of: Hips
0:39
Hips
This may contain: a woman is doing a handstand on the floor
0:23
Standing splits #yoga #yogatips #flexibility
This may contain: a woman with her arms up in the air
0:59
basic leg stretching routine!
This contains: Online flexibility training for beginners
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Flexibility training for beginner | Online flexibility training for all levels
This may contain: an empty room with a yoga mat on the floor and a window in the corner
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Aerosol
This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:57
How to do the splits 😍
This may contain: a woman in black shirt and leggings doing a dance move on wooden floor
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want to be more flexible ? do this every night :)
This may contain: a woman sitting on the ground doing yoga
0:38
how to do a split
This may contain: a young woman riding a skateboard on top of a playground
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Ilusión
the silhouettes of people doing yoga poses in different positions, including handstands and legs
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This may contain: a woman is standing in front of a yoga mat
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a woman doing yoga poses with the words splits prep on her chest and arms in different positions
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This may contain: two women are standing in front of a house and one is talking on the phone
0:35
a woman doing yoga poses with the words want to king pigeon?
This may contain: a woman standing in front of a basketball hoop with the words 3 rounds exercises to improve your vertical jump
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