A healthy dish with the variety of colourful vegetables. Inspired by Australian chef Kylie Kwong's recipe, and one of our editor Justine Drake's favourites.

A healthy dish with the variety of colourful vegetables. Inspired by Australian chef Kylie Kwong`s recipe, and one of our editor Justine Drake`s favourites.

A low fat fish dish with terrific flavour! Try fillets of salmon to increase your omega 3's. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann.

A low fat fish dish with terrific flavour! Try fillets of salmon to increase your omega Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann.

Deliciously warming for those chilly winter evenings.

Spicy Lentil Tomato soup - spicy food boosts the immune system. Help keep flu at bay this winter.

Healthy, low fat wraps with a zing! They are rich in fibre too.

Spicy beef wraps and sambal Healthy, low fat wraps with a zing! They are rich in fibre too.

“#Homemade #roti (#Indian flat #bread). #Love the fact that you know what is going into it, make it a fun #family activity and change up the ingredients to…”

“ ( flat the fact that you know what is going into it, make it a fun activity and change up the ingredients to…”

If this dish doesn't make you a penne fan, nothing will! The tomatoes are rich in a wonderful anti-oxidant called lycopene.

Roasted tomato, olive and wilted rocket pasta

It's not often you see roasted veg in a wrap - they're simply delicious too! Some thinly sliced avo would also be a great addition!

It`s not often you see roasted veg in a wrap - they`re simply delicious too! Some thinly sliced avo would also be a great addition!

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