PnP Recipes

Collection by Liz Thompson

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A healthy dish with the variety of colourful vegetables. Inspired by Australian chef Kylie Kwong's recipe, and one of our editor Justine Drake's favourites.

A healthy dish with the variety of colourful vegetables. Inspired by Australian chef Kylie Kwong's recipe, and one of our editor Justine Drake's favourites.

A low fat fish dish with terrific flavour! Try fillets of salmon to increase your omega 3's. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann.

A low fat fish dish with terrific flavour! Try fillets of salmon to increase your omega 3's. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Jeske Wellmann.

LRF Mexican quinoa salad 025

Fiesta grain salad with cilantro-lime dressing

Words to Eat By specializes in nutrition communications. From magazine articles and social media campaigns to spokesperson services and delicious recipes, we make food and nutrition come alive with passion and good taste.

A great way to use up your over-ripe tomatoes. Tomatoes are a great source of the anti-oxidant lycopene, whih is thought to protect against certain cancers.

A great way to use up your over-ripe tomatoes. Tomatoes are a great source of the anti-oxidant lycopene, whih is thought to protect against certain cancers.

If this dish doesn't make you a penne fan, nothing will! The tomatoes are rich in a wonderful anti-oxidant called lycopene.

If this dish doesn't make you a penne fan, nothing will! The tomatoes are rich in a wonderful anti-oxidant called lycopene.

It's not often you see roasted veg in a wrap - they're simply delicious too! Some thinly sliced avo would also be a great addition!

It's not often you see roasted veg in a wrap - they're simply delicious too! Some thinly sliced avo would also be a great addition!

Delicious 'n healthy ‐ make sure the tuna you use is sustainable.

Delicious 'n healthy ‐ make sure the tuna you use is sustainable.

A midweek family favourite which is low in fat and boasts a variety of healthy vegetables!

A midweek family favourite which is low in fat and boasts a variety of healthy vegetables!