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Jillian Michaels' Total-Body Shred - Health Mobile

Jillian Michaels' Total-Body Shred - The fitness star gifts us with her extra-fast holiday shred workout to target every muscle group.

6 Easy Moves for a Buff Upper Body

On my bucket list - to have nicely toned upper arms. 6 Easy Moves for a Buff Upper Body - Sculpt your shoulders and back—and banish arm jiggle forever—with this simple plan

No-Bulk Workout - Health Mobile

10 Exercises That Build Muscle Without Bulk: A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms good muscle building product

We asked 20 top fitness experts for their all-time favorite exercise for a strong, flat stomach. Try some or all for the best abs workout ever!

This kickboxing-based move targets your entire waistline of muscles -- your abdominal wall, side obliques and lower back -- all while keeping your lower body engaged. It also keeps you moving quickly to help you burn more calories during your abs training

Fat-Melting Yoga Moves You Can Do at Home:A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe. Now you can try it at home. <a href="http://video.self.com/watch/trainer-to-go-fat-melting-yoga-moves" target="_blank">See the step-by-step instructions of the moves now!</a>

Fat-Melting Yoga Moves You Can Do at Home:A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio.

Tighten Up From Top to Bottom

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

9 Butt Exercises for a Super-Toned Tush

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest