Lisa Ord

Lisa Ord

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106 followers
Lisa Ord
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21 DAY PLANK CHALLENGE

Beta alanine is perhaps less well-known than creatine, but studies are showing it might be even more effective at improving workout performance and increasing muscle gains.

A fresh and easy Greek Pasta Salad just in time for summer! This crowd-pleasing side dish is tasty with grilled meats and at all your backyard barbecues.