Lisa Boshoff
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DIY Workout Shirt, mine was a little short in the front w/out cutting it. Next time I will make sure its an extra long shirt

I want to make one of these from some big t-shirts I never wear as is. DIY Workout Shirt, mine was a little short in the front. Next time I will make sure its an extra long shirt

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.

Do you want to lose inner thighs fat ? Try this Best Exercises to Lose Upper Thigh Fat fast in 7 Days and you will shed 10 pounds more .

8 Best and Proven Moves to Perk Up Your Boobs – Toned Chick

8 Best and Proven Moves to Perk Up Your Boobs – Toned Chick

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast

The Workout, Diet And Mindset You Need To Lose Lower Belly Fat Fast. - Fitness Little

8 Simple Exercises to Get Rid of Muffin Top

Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, in

8 Simple Exercises To get Rid of Cellulite on Buttocks

8 Simple Exercises To get Rid of Cellulite on Buttocks - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!