Lisa Abebreseh

Lisa Abebreseh

Lisa Abebreseh
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How to do grasshopper pose. | Yoga Poses & Workouts

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!

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FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Pinner says: This infographic was made for personal & printed documentation…

This infographic was made for personal & printed documentation of the linked video from Yogatic

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

Because your world does not need to be flat.

And know the difference between the different types of straighteners. 17 Useful Tricks For Anyone Who Uses A Hair Straightener