Help improve your productivity on the job. Follow these simple tips and tricks to be happier and healthier at work!

Texts, posts, shared information, trolls and the like are almost as essential to many teens as eating. These are just some of the ways that social media affects a child’s self-esteem.

Water consumption

While there's very little evidence that social media is harmful in and of itself, the most serious danger comes in the intersection between social media platforms and people suffering from a mental illness.

Looking to find activities to help you in teaching social skills? These fantastic hands-on materials will help engage and motivate your students to practice being inclusive and kind. After trailing the internet for some ideas on how to teach social skills. I am currently in the process of using these ideas in incorporating social skills […]

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Digital wellness

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We've all heard about how it is important to have a good posture. However, rarely do we know the reason behind sitting, standing, sleeping or even texting right.

In addition to risking your own mental well-being, physical health, and relationships with others, perfectionism will greatly limit your success as an entrepreneur and, most likely, it will keep you poor. Here's how you can change.