No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Chair Workout

Chair Exercises

Workout Fits

Full-Body Chair Workout - Fit Foodie Finds

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

there is a man doing exercises on an exercise ball in front of some trees and bushes

Ball Stretches

Bow Flex

Office Workouts

Stability Ball Exercises

Bolesti Chrbta

Pilates Workout Routine

Gym Ball

Daily Exercise

Stability Ball

kamafitness.ca

STABILITY BALL CHALLENGE { WITH DUMBBELLS }

an image of a woman doing squat exercises

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Exercises For Toned Arms

Free Weight Exercises

17 Free Weight Exercises for Toned Arms

Want sexy shoulders for summer? You've gotta try these moves!

a woman doing yoga poses with the words flat abss in 5 on top of it

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned

Flat Abs In 5 Workout Infographic

Thanksgiving

Fitness

31 Pins

·4y

10 Yoga Poses For Tight Hips & Hamstrings - Fit & Classy

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Morning Ab Workouts

Arm Training

Fitness Studio Training

Resistance Band Workout

Resistance Workout

⚡️Upper body recovery band | Exclusive Workout & Weight loss programs. Sign up for Free!

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Resistance Band Exercises

10 Resistance Band Exercises for Fit Mums

No-Equipment Ab Exercises Chart