...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
Burn those calories quickly with these moves!
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Grab your kettlebell and get to work!
Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge
I would do 20 reps of each exercise, not the numbers they say, and repeat 3x. :-)
Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise losing weight, weight loss tips
Aisha from my fro and i