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Could a B-12 Deficiency Be Causing Your Symptoms? ENERGY: Even minor deficiencies of vitamin B-12 can cause anemia, fatigue, shortness of breath and weakness. The NERVOUS SYSTEM: Deficiencies of B-12 can cause neurological changes including numbness and tingling in the hands and feet, balance problems, depression, confusion, poor memory and Alzheimer's-like symptoms. Long-term deficiencies of B-12 can result in permanent impairment of the nervous system.
Peppermint is sometimes regarded as ‘the world’s oldest medicine’, with archaeological evidence placing its use at least as far back as ten thousand years ago. Pepeprmint are naturally high in manganese, vitamin A and vitamin C. Crushed leaves rubbed on the skin help soothe and relax the muscles. Infused peppermint leaves are used to : reduce irritable bower syndrome against upset stomachs inhibit bacterial growth treat fevers flatulence spastic colon