Lindie

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Lindie
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Keto caramel

Keto caramel

Banting “Vetkoek”

Banting vetkoek - cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr…

banting vetkoek_jeanicrr_17.02

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying

Low Carb Simply Microwave Pound Cake Keto Recipe - Low Carbs Meal

Low Carb Simply Microwave Pound Cake Keto Recipe - Low Carbs Meal

Pot pie crust or sweet pie crust made with cream cheese! Yum.

Piece of Pie or Peace of Pie… 2 Absolute South African favourites “Decarbed” {PIE CRUST & Peppermint Crisp Tart}

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Posts about banting on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Tiramisu is Italian for "pick me up".  And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would suggest it being...

Tiramisu is Italian for “pick me up”. And with the amount of healthy fats I think this dessert will pick you up and propel you through a marathon! (Or a marathon of a day) I would sugg…

Piece of Pie or Peace of Pie... 2 Absolute  South African favourites "Decarbed"  {PIE CRUST & Peppermint Crisp Tart}

Piece of Pie or Peace of Pie… 2 Absolute South African favourites “Decarbed” {PIE CRUST & Peppermint Crisp Tart}

Watermark - 10 minute choc-cherry cheesecake

The healthiest little LCHF cupcake and the quickest little deconstructed cheesecake… ain’t they the sweetest?