Lose the Baby Weight for Good: 18 Real Moms Tell You How
No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost metabolism), eventually you hit that "why aren't my clothes getting any looser" plateau. Want to get rid of those won't-budge pounds? No more excuses! Here are 18 surprising strategies that helped these moms get fit again.
12 Snacks That Are 100 Calories - MyThirtySpot
When I am trying to eat healthy or diet (avoid these 4 diet mistakes) I will find myself getting sick of the same old crap. I usually run out of ideas of some good snacks. Especially low calorie snacks. This cute snack chart has 12 delicious snacks that are all 100 calories and healthy. It […]
Baked apples in bag (microwave). Quick and easy snack when you're craving something sweet but want something decently healthy. (I am going to leave out the raisins)
Meredith | Page 27
Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).
40 Low-Calorie Snacks That Don't Make You Feel All Sorts of Deprived
Do you snack between meals? Relax: the answer we're looking for is "yes." Just stick to these low-calorie bites that are healthy, tasty, and easy to make.