Linda Motsei

Linda Motsei

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Linda Motsei
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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry SmoothieFlat-Belly Smoothie Flat Belly Smoothie INGREDIENTS 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

things you’ll need.  ingredients 1 cup Blackberries/ Strawberrirs 4 cup Spinach 2 Bananas 1 Mamgo 1/2 cup Mint 1 English Cucumber Mix in blender with 1 cup water. I like to freeze my fruits so my drinks come out icy cold.  Enjoy!

ingredients 1 cup Blackberries/ Strawberrirs 4 cup Spinach 2 Bananas 1 Mamgo cup Mint 1 English Cucumber Mix in blender with 1 cup water. I like to freeze my fruits so my drinks come out icy cold.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.