Total Fitness: 7 Awesome Moves For Every Decade
This routine adapts to your fitness level so you can sculpt your body at any age. Bonus: All you need is a set of dumbbells!
Fitness Friday 21
Hi Friends! Time for another Fitness Friday! I’ve only got 2 workouts to share with you this week but they’re good ones! This week it was all about full body weights with cardio bursts! I used 2 of my old workouts as a base, updated them both with a few changes and made them look...Read More »
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One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class. It is the perfect way to start my week and it is SUCH a fun class and a great workout. What I like about Boot Camp is that … Continue reading Boot Camp Workout
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
Calorie burn info & printable routine @ http://bit.ly/SNufTj Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast tha...
Jessica Smith 10 Pounds Down Better Body Blast | Fitness | Gaiam
Gaiam TV Fitness Studio: http://bit.ly/OJVuAh Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the bel...
Unleash Your Hottest Body
This workout is made up of supersets to push you out of your comfort zone and into your hottest body! Do this routine two or three days a week on nonconsecut...