Linda Geldenhuys

Linda Geldenhuys

Linda Geldenhuys
More ideas from Linda
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Getting the right shape for your thighs not only helps in carrying your body weight better,you get better strides,stronger knee,most important,more confident you. How about 58 workouts which can transform your thighs stronger.

Sculpt strong, toned legs and thighs with these 10 exercises that work all\u2026 #totalbodytransformation

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Leaning camel - POWER MOVE

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

The workout takes just 7 minutes, can be done anywhere!

24 hours diet - Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! - Now you can lose weight in 24 hours! The E-Factor Diet

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of (Mix Girls)

Simple Best Exercises to reduce legs fat and tone inner thighs

Yoga Fitness Flow - Simple Best Exercises to reduce legs fat and tone inner thighs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!