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The gold standard in body transformation fitness plans is back - this time, The 100 Workout focuses on sculpting your legs and butt with one KILLER workout.
How To Get Slim Calves
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to to...
How to slim calves - I want to do this oh sooooo bad! The thought of being able to go into a store and get sexy knee high boots is amazing! Never thought it was possible to actually slim down muscle :)
Burn fat fast!
These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism.
How to Slim Muscular Calves | Livestrong.com
The soleus and the gastrocnemius are the two muscles that make up the calf. Without these versatile muscles you would not be able to drive a car, walk or lift your toes. Yet calves can be a source of body image distress: too small, too big or even too muscular.
Don't Neglect Your Calves Try adding this calf workout 1-2 times/wk: Bodyweight calf raises -- 3 sets of 15-25 reps @ 3-2-1 tempo (1 sec up, 2 sec hold, 3 sec down). 30 sec rest between sets. Single-leg calf raise -- 5 sets of 15-25 reps @ 3-2-1 tempo. 15 sec rest between sets.