Samantha McIntosh

Samantha McIntosh

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Samantha McIntosh
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Frozen Mocha Blast Protein Smoothie

The Soulful Spoon: Frozen Mocha Blast Protein Smoothie- Healthy, Superfood Infused This recipe uses espresso beans instead of already brewed coffee (maybe that'll taste better since I've had o luck getting liquid coffee to taste right in a smoothie)

Ampersand Resembling a broken infinity,  the ampersand reminds us that nothing truly last forever, but there is always an AND... @Tatyana Petkova Stratti

Ampersand Resembling a broken infinity, the ampersand reminds us that nothing truly last forever, but there is always an AND. On ankle ish area!

Roasted Honey Cinnamon Chickpeas

Roasted Honey Cinnamon Chickpeas: If youre craving something sweet delicious and healthy then try these roasted honey chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted and will leave you with a boost of energy.