Liezl Owen
More ideas from Liezl
This DIY growth chart.

30 minute wooden chart- I like this idea instead of using a wall like my parents did. Then if you move, it moves with you

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.