Liezel de Waal

Liezel de Waal

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Liezel de Waal
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Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key. Great routine for your abs to support your growing baby. #workout

Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each

Pregnancy Stretches | What To Expect

Feeling achy all over? These pregnancy-safe stretches help alleviate aches and pains throughout your body — and, because you to focus on your breathing, can relieve stress and tension, too.