SAfa proud

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

Pinner says: Dom Pedro ~ best South African drinking dessert! - Vanilla Ice Cream, Amarula Liqueur (or Kahlua), Cream, and Chocolate. by Creative and Delicious (With a Blast)

because my boyfriend's step-dad is a dick. if i hear one more milktart comment.

South-African "Braaibroodjie" - many recipes for these tomato, oinion and cheese toasites, made over an open wooden fire - various added ingredenietns - a TREAT to accompany the traditional South African Braai - A proper barbecue - African style

By Fire Mountain, available on eBay uk.

From chakalaka to biltong, we have delved into the life of food from Mzansi, the Rainbow Nation, and have come up with this incredible list of top 10 South African foods to try.

South African Creamy Condensed Milk Fudge (this recipe calls for Castor sugar, you can make your own castor sugar by putting regular granulated suger in a food processor and grinding it to a super fine consistency as seen here frugalliving.

Authentic Lamb curry potjie is a real favourite of most South Africans.

Have a taste of Durban with this Free Traditional South African Mutton Curry Bunny Chow. Bunny Chow is hollowed out bread filled with curry.