This Drink Helps Clean Your Colon. The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre