Liesel. Bezuidenhout

Liesel. Bezuidenhout

Liesel. Bezuidenhout
More ideas from Liesel.
So glad to find this! Great info about cause and treatment of shin splints Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

So glad to find this! Great info about cause and treatment of shin splints Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posteri…

Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posteri…

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Transform Your Knees From Tofu to Teflon. Stretches and exercises to add knee flexibility and stability.

Transform Your Knees From Tofu to Teflon. Stretches and exercises to add knee flexibility and stability.