Lientjie Roux
More ideas from Lientjie
Insanity Workout Printable Schedule

Print a detailed Insanity Workout Schedule and get started with the 60 day Insanity challenge. Same Insanity Workout Calendar that comes with the program.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

30 DAY CHALLENGE - doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

3 months of challenges

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

30 day arm challenge....why not, I'm already doing the 30 day squat challenge: Arm Challenge, Arm Work Out, 30 Day Workout Challenge, Exercise, 30 Day Arm, 30 Day Challenge Arm, Arm Workout Challenge

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!