Grain Free Flatbread: A healthy bread alternative
These sturdy, chewy flatbreads work beautifully for paleo-friendly sandwiches. Alternatively, enjoy them warm from the oven, spread with ghee. Double the recipe if desired.
Zucchini Chips Yield: 50+ zucchini chips | Prep Time: 10 minutes | Cook Time: 2 hours INGREDIENTS: 1 large zucchini 2 tbsp. olive oil Kosher salt INSTRUCTIONS: Preheat oven to 225 degrees. Line two large baking sheets (I used two 17″ baking sheets) with silicon baking mats or parchment paper. Slice your zucchini on a mandolin. Mine had 1, 2, or 3 for thickness and I used 2. A
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Banting Meal Plan – Low – carb is lekker. A Proudly South African Low carb, High fat, Survival Guide
Posts about Banting Meal Plan written by Low - carb is lekker
Quick baby marrow and feta frittata
A meal that's light, healthy and doesn't require too much work.
5 Banting breakfast ideas
Stuck in a breakfast rut? Try these 5 low carb breakfasts.
Love this quote from Prof Tim Noakes, well known South African Doc, Exercise Science Professor and low carb diet proponent.
Top 10 reasons you're not losing weight - on a low carb diet
The top 10 reasons you're not losing weight on a low carb diet. No.1 & 7 are the most common. See what you can do to kick start weight loss again.
The Low Carb Diet: Step by step guide how to do it right
The low carb diet has been gaining popularity among weight loss enthusiasts. Is it really that effective and how to create your individual plan that works?
Smooth(ie) Operator… Swopping juicing for smoothies – do the carb-smart groove!
{Berry Buchu Smoothie} I get such deep emotions when I look at this picture! This is my once a month kidney tonic. I gave it a healthy name, and it is 100% true, but in all honesty it is just plai…
This Traditional Cauliflower Recipe Is Perfect to Replace White Rice
It is surprisingly easy to make "rice" from cauliflower.
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Bacon ‘banting’ snacks
Calling all bacon lovers! According to Prof. Tim Noakes and the LCHF diet – these bacon wrapped mouthfuls are perfect