More ideas from Nellie
4 Simple Cures For Post Menopausal Weight Gain

Among the many changes that come with menopause, weight gain is one of the most prominent ones. Wondering on how to lose weight after menopause?

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

How to do concentration curls: Grab a dumbbell, sit down and get a good biceps pump going with the concentration curl exercise. Video by LIVESTRONG.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Your Arms Workout Workout: Each exercise performed for 40 seconds, 10 second rest between each exercise. Hammer Curls Tricep Extension Bicep Curls Tricep Kick Back Push Ups Shoulder Press