Low sugar high fiber rusks
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…
Stien Rust Karringmelkbeskuit (Ma Joyce) 3 pakke SR meel (1,5 kg) 1½ koppie suiker 3 eiers 500 gr smeer 1 teelepel koeksoda 1 teelepel cream of tarter ± 2 koppies karringmelk sout na smaak Vryf smeer in meel en cream of tarter. Meng suiker, eiers, sout en 1 koppie karringmelk. Maak meel aan met mengsel. Smelt soda in ander koppie karringmelk en voeg by. Knie goed. Bak ¾ uur in matige oond by 400°F/200°C (5-6 gas). Laat afkoel en droog uit. (Ek bak myne op 180°C, want die 200 is vir my te…
04 09 South African Muesli Rusks With Fruit Nuts And Seeds
04 09 South African Muesli Rusks With Fruit Nuts And Seeds on Underthebluegumtree.com Cottages In Toronto, Audrey Hepburn Bedding, Artificial Boxwood Mat, Cabins Rental, Hercules Chair, the page you are looking for is not exist anymore, but may be interested in some related content below.
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