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If you take up this boiled egg diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.
This diet allows loss of 5-11 lbs for 5 days or 22 to 33 lbs for 15 days. The advantage is that there is no feeling of weakness and exhaustion because they are getting enough vitamins and minerals. The diet is repeated three times in five days or less if you have no need of losing the weight. It makes 15-day break if you want to repeat.