Workout at home

78 Pins

Liam Andersøn

an image of a man doing exercises with dumbs on his chest and back muscles

an image of a man doing exercises on his back

This may contain: an image of the back and shoulder muscles in different positions, with text below it

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Dumbbell only chest day

This may contain: an animated man doing exercises for his muscles and chest, with instructions on how to do it

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Traps & shoulders workout 💪💯✅

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This may contain: an image of a man doing exercises with dumbs on his chest and back muscles

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DUMBELL SHOULDER WORKOUT

① Front Raise 10x3 ② One Arm Lateral Raise 10x3 ③ Rear Fly 10x3 ④ Lateral to Front Raise 10x3 Credit to 𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢

This may contain: an image of a man doing exercises with dumbs on his chest and arms in different positions

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click my profile for purchase

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Let's try

This may contain: the man is doing exercises with dumbbells on his chest and back, while holding two barbells above his head

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🚀 Build Massive Chest Strength Fast

This may contain: four different views of the arm and shoulder muscles in various positions, including one with an outstretched

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Build Grip Strength with These Bodyweight Forearm Exercises

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Full body dumbbell routine 💪

Full body dumbbell routine 💪 . . . . . . . . . . #fullbodyworkout #dumbbellworkout #fitness #workout #homeworkout #beginnerworkout #workoutvideos #workouttips #fitnesstips #gym #bodybuilding #fitnessmotivation

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This may contain: an image of a man doing exercises with dumbbells in front of his back

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Save and try 🔥

Save and try 🔥 Credit: Unknown Dm for credit or removal No ©Copyright intended [We used this video for Fitness purpose] - - - - - - - - - - - #gym #fitness #bodybuilding #workout #fitnesstips #training #backworkout #demonback #back #trainingtips #gymtips #fyp

This may contain: a man with no shirt is holding two dumbs in front of his face and the words, shoulder training plan with a pair of dumbbells

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Shoulder workout | Save and try 💯

Shoulder workout | Save and try 💯 . . . . . . . . #shoulderworkout #shoulder #gym #fitness #bodybuilding #workout #fyp #fitnesstips #workouttips #gymtips #gymmotivation #gymrat #fitnessmotivation #shoulderday #explorepage #explore #viral