Lhugo
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ADHD diet. Eat lots of protein, complex carbs, Omega-3 foods.  ...   Can't hurt, anyway.

ADHD diet. Eat lots of protein, complex carbs, Omega-3 foods. ... Can't hurt, anyway.

Better On A Bike - painting by Nancy Merkle nancy-merkle.artistwebsites.com #bikelife #bicycling #bikeride

Better On A Bike - painting by Nancy Merkle nancy-merkle.artistwebsites.com #bikelife #bicycling #bikeride

I made this cute 52 Reasons I Love You Book (made with playing cards) for Aaron last year, he said it was the best gift he's ever got.    - DIY project for the one you love. The perfect handmade, personalised, unique Anniversary or Valentines day gifts for him ♥

I made this cute 52 Reasons I Love You Book (made with playing cards) for Aaron last year, he said it was the best gift he's ever got. - DIY project for the one you love. The perfect handmade, personalised, unique Anniversary or Valentines day gifts for him ♥

CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

Simplification exercise end result. THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike

Simplification exercise end result. THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike