Lorren Georgeadies

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Cape Town South Africa  ·  I'm way to intense for such a small person #workout#regularly
Lorren Georgeadies
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The benefits of plyometrics

The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier.

Social + Media = Social Media Enthusiast

Buy social media by on PhotoDune. a words “social media” in a cubes on white

Truth be told #lovethis #crossfit

Truth be told